9/11- Tuesday's class was pretty good. I really liked the stations. It was a challenge to be able to push myself on my own. The stiffness/sore feeling from last week has left my body for good. I was able to do each activity better than before. Push-ups are getting easier (yes!) Slowly but surely I am making progress. I noticed that my arms were sore on Wednesday, so my upper body felt the arm station the most! I'm also thinking about monitoring my food because I know that the trick to a health body is also in what you eat...more salads and fruits, less grilled cheese :(
9/13- Thursday's class was great too! I really enjoyed incorporating the ball exercises into the stations. I liked the fire hydrant exercised the best this week. My butt is still feeling it today! I enjoyed the lower abs station as well because this is my main problem area. I look forward to toning the rest of my body next week! And now to continue on to the rest of my homework this Saturday morning! See you next week!
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