Tuesday 11/20
I really liked the relaxed atmosphere of today's class. The mixed exercises were a fun way to incorporate all core areas. I thought lounges were really hard. Now I know I need to work my legs in a major way.
Have a great Thanksgiving! Eats lots! :)
Tuesday, November 20, 2012
Thursday, November 15, 2012
Post for 11/13 & 11/15
Tuesday 11/13
Pair core training exercises are always a great way to start the day! I really enjoyed making up our own ab workouts. I always enjoy our group challenge at the end of the day. It was great! Today also gave me the idea at to focus on my arms in my 10-week workout. I'm excited to make it!
Thursday 11/16
I didn't attend class today, but I will still post! I am amazed that it is almost Christmas time (39 days away....thats crazy) I'm also excited about my fitness plan and can't wait to bring it to class on Tuesday!
Have a great weekend!
Pair core training exercises are always a great way to start the day! I really enjoyed making up our own ab workouts. I always enjoy our group challenge at the end of the day. It was great! Today also gave me the idea at to focus on my arms in my 10-week workout. I'm excited to make it!
Thursday 11/16
I didn't attend class today, but I will still post! I am amazed that it is almost Christmas time (39 days away....thats crazy) I'm also excited about my fitness plan and can't wait to bring it to class on Tuesday!
Have a great weekend!
Thursday, November 8, 2012
Post for Tuesday 11/6 & Thursday 11/8
Post for Tuesday 11/6
Intensity was GREAT...not to mention intense. I loved the cardio and core workout combos. This is a great way to start your day! The arm and leg workouts with weights were really good too. I think my favorite new exercise we did overall was Intensity. I am really tempted to go buy the DVDs.
I hope your presentation went well too! I love your idea and know that it will get approved!
Post for Thursday 11/8
My body was not prepared to get back into our normal routine. I'm so happy because I found that the exercises are actually getting easer to do because I'm building muscle. This was a great realization! I'm hoping to keep building muscle and toning my core. Have an excellent weekend!
p.s.- is it crazy we only have 6 more classes left? ahhhh!
Intensity was GREAT...not to mention intense. I loved the cardio and core workout combos. This is a great way to start your day! The arm and leg workouts with weights were really good too. I think my favorite new exercise we did overall was Intensity. I am really tempted to go buy the DVDs.
I hope your presentation went well too! I love your idea and know that it will get approved!
Post for Thursday 11/8
My body was not prepared to get back into our normal routine. I'm so happy because I found that the exercises are actually getting easer to do because I'm building muscle. This was a great realization! I'm hoping to keep building muscle and toning my core. Have an excellent weekend!
p.s.- is it crazy we only have 6 more classes left? ahhhh!
Wednesday, November 7, 2012
MAKEUP Post for 10/16, 10/18, 10/30 and 11/1
Post for Tuesday 10/16
I know these were teaching days as well. Forgive me if I'm not remembering correctly, but I believe this was the week where we used cowbells in one of the pairs exercises. I liked using them, though they were difficult.
Post for Thursday 10/18
I'm pretty sure on Thursday we did yoga, which was interesting to say the least. I think it's something you have to get used to, but its basically similar to a lot of stretching and relaxing. This is a great way to sooth your body and mind together.
Post for Tuesday 10/30
Hurricane Sandy day!!! The chilly winds and cold winter air stopped class for the first time in 30 years...pretty intense. I hope you enjoyed your "hurricane day!"
Post for Thursday 11/1
We did some yoga and low intensity ab workouts today. It was a nice way to get ready for the weekend. I really enjoy the breathing in yoga- it really helps to center yourself. I like it a lot and might consider for a cool down.
I know these were teaching days as well. Forgive me if I'm not remembering correctly, but I believe this was the week where we used cowbells in one of the pairs exercises. I liked using them, though they were difficult.
Post for Thursday 10/18
I'm pretty sure on Thursday we did yoga, which was interesting to say the least. I think it's something you have to get used to, but its basically similar to a lot of stretching and relaxing. This is a great way to sooth your body and mind together.
Post for Tuesday 10/30
Hurricane Sandy day!!! The chilly winds and cold winter air stopped class for the first time in 30 years...pretty intense. I hope you enjoyed your "hurricane day!"
Post for Thursday 11/1
We did some yoga and low intensity ab workouts today. It was a nice way to get ready for the weekend. I really enjoy the breathing in yoga- it really helps to center yourself. I like it a lot and might consider for a cool down.
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