Tuesday 10/2
Group activities were fun! I really enjoyed incorporating a variety of the equipment we have been working with. I also liked the variety of exercises to choose from! We were busy the whole class period and still had more exercises to go. It was fun trying to challenge each other as well. Working out with someone is alway great! I was very excited for Thursday's Pilates because I had heard great things about it.
Thursday 10/4
I LOVE PILATES!!! It was amazing. Even the simple workout routine we did was challenging, yet fun. I felt the use of a lot of different muscles all over my body and I hope to incorporate these into a regular workout over the summer. Leah and I were so excited about Pilates that we are doing a faster paced cardio Pilates for our teaching day! I'm already on Pinterest and Youtube trying to find some good ones to teach. Teaching this should be really fun!
I'm really interested in learning about better food choices we could make as we are beginning to really see the results of our core training.
Enjoy fall break and have a great weekend! :)
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