Post for Tuesday 10/16
I know these were teaching days as well. Forgive me if I'm not remembering correctly, but I believe this was the week where we used cowbells in one of the pairs exercises. I liked using them, though they were difficult.
Post for Thursday 10/18
I'm pretty sure on Thursday we did yoga, which was interesting to say the least. I think it's something you have to get used to, but its basically similar to a lot of stretching and relaxing. This is a great way to sooth your body and mind together.
Post for Tuesday 10/30
Hurricane Sandy day!!! The chilly winds and cold winter air stopped class for the first time in 30 years...pretty intense. I hope you enjoyed your "hurricane day!"
Post for Thursday 11/1
We did some yoga and low intensity ab workouts today. It was a nice way to get ready for the weekend. I really enjoy the breathing in yoga- it really helps to center yourself. I like it a lot and might consider for a cool down.
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